Tumbling Classes

Beginner Tumbling:

This class is geared to help learn the fundamentals needed to progress tumbling skills. Athletes will focus on basic coordination, body shapes and movement, enabling them to excel as they progress. It will involve stretching, conditioning, and basic progressions through cartwheels, as well as basic limbering skills. No experience necessary!

Level 1 - Advanced Beginner:

This class will allow athletes to perfect foundational tumbling skills. Athletes will work on skills such as Front Walkovers, Back Walkovers, Back Extension Rolls, and connective passes, as well as running cartwheels & round-offs.

Prerequisite- independently perform a backbend from a standing position that can kick over or stand up. 

Level 2 - Power tumbling:

This class is designed for athletes to build confidence as they are beginning to learn and master a Back Handspring and simple Back Handspring connections. (ex. Round-off Back Handspring/Back Walkover Back Handspring).This class will involve stretching, intense conditioning, and progressive back handspring skills.

Prerequisite- Independently perform forward or backward walkover skills & a running round-off with consistent form and proper technique.

Level 3 - Advanced Power tumbling:

This class is geared for those athletes that have shown mastery of Level 1 and level 2 skills and are ready to work passes such as Aerials, Punchfronts and tumbling skills ending in a Back Tuck.

Prerequisite- Independently perform a standing & running series of back handsprings with consistent form, proper technique, and speed.

Level 4/5/6 - Elite Tumbling:

This class will involve stretching, intense conditioning, and progressive power tumbling from individual aerial skills through alternating, bounding, twisting & double rotating skills.

Prerequisite- Standing back tuck or series ending in a blocking skill.

Elementary, Middle School and High School Group tumbling

Bring a small group or bring your whole team at a time designated just for you! (Call to schedule)

Open Gym

A supervised session for those interested in working on tumbling, jumps and stunts

Rec Team Prep Class

Intro to All Stars

This is a beginning cheer class that teaches basic cheer skills in a non competitive environment.

Perfect for those interested in learning more about competitive cheerleading, or to prepare for our All Star team program.

Flyer Class

This class focuses on flexibility and skills necessary for proper technique as a flyer. Open to all ages.

Beginning class focuses on flexibility and basic body positions

Advanced class continues to focus on flexibility and advanced techniques as a flyer

Jump Class